RELAXING BEDTIME MEDITATIONS FOR CHILDREN

Sometimes, it can sleep meditation step by step be hard/tough/difficult for little ones to fall asleep/drift off to sleep/close their eyes. But don't worry/stress/fret! There are lots of fun and gentle ways to help your child relax/unwind/calm down before bedtime. One great option is using calming sleep meditations, which are like magical stories t

Close your gaze. Take a deep breath in. Feel your belly expand with air. Now, slowly let it all out. That felt good, didn't it? Let's do it again! Picture you are a fluffy cloud hopping through a field of flowers. The stars is warm and gentle on your fur. You can listen to the grasshoppers singing their sweet melodies. Notice the breeze blowing t